Chicken Stir-Fry

Chicken Stir-Fry

Chicken Stir-Fry

Ingredients :

  • one pound boneless, skinless raw chicken breast, cut into 1-inch pieces
  • two garlic cloves, minced
  • two teaspoons ginger, chopped
  • one cup chicken broth
  • three tablespoons of soy sauce
  • two teaspoons of sugar
  • two cups vegetables (I used broccoli, snow peas, and bell peppers)
  • two teaspoons cornstarch
  • toasted sesame seeds (optional)

Methods :

Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken, garlic and ginger. Sauté five to six minutes or until chicken is golden brown. Tip: I like to keep small jars of minced garlic and ginger in case I don’t have any fresh on hand. Add 3/4 cup broth, soy sauce and sugar. Cover and cook over medium heat for five minutes, stirring twice. Add the vegetables.
Cover and cook for about five minutes, stirring occasionally, until the chicken is no longer pink in the center and the vegetables are tender-crisp. Mix cornstarch with remaining a quarter cup broth, then pour and stir into chicken mixture. Cook, stirring frequently, until the sauce has thickened. Serve over rice and garnish with toasted sesame seeds if desired. Enjoy
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